My Specialties & Services

I work with a people who are living with mental health challenges and am experienced in my field. 

I Work With Individuals, and specialise in CBT and EMDR

Individual Therapy

Therapy offers a safe space to explore a deeper understanding of yourself, develop coping skills, and find a path to greater well-being.

CBT Therapy

CBT empowers you to challenge negative thoughts, develop healthy coping mechanisms, and emotional cycles.

EMDR Therapy

EMDR is effective and helps heal past trauma. Eye movements gently guide you to process trauma over time and find relief.

My Expertise

Unexpected Mood Swings

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Stress & Anxiety

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Family Member Conflict

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Job Loss or Change

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Depression

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

OCD

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Isolation & Loneliness

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Strained Relationships

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Social Anxiety / Phobia

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

My Approach

The most important and fundamental part of my approach as a Psychotherapist is that all the work i have ever done and will do is driven by a Person-Centered, Psychodynamic, and evidence based practice. This to me means that I don’t look at people with any bias of their condition and accept that people are individuals who happen to be living with a particular set of mental health challenges at a particular time. This type of approach is helpful in understanding people better and is a more down-to-earth and humanistic way of looking at therapy.

Getting Started is Easy

w

Free 20 Min Chat

We have an initial conversaiton on the phone so I can listen and get an idea of the problem

Book Appointment

We both agree a time/date that is agreeable to begin weekly sessions.

1st Session!

Usually the first 2 sessions are an assessment to get the full picture of things.

Next Step Therapy

Contact

07971603673

 

Hours

Monday to Friday

8:00am – 6:00pm

Copyright © 2025 The Next Step Therapy. All Rights Reserved.