My Specialties & Services
I work with a people who are living with mental health challenges and am experienced in my field.
I Work With Individuals, and specialise in CBT and EMDR
Individual Therapy
Therapy offers a safe space to explore a deeper understanding of yourself, develop coping skills, and find a path to greater well-being.
CBT Therapy
CBT empowers you to challenge negative thoughts, develop healthy coping mechanisms, and emotional cycles.
EMDR Therapy
EMDR is effective and helps heal past trauma. Eye movements gently guide you to process trauma over time and find relief.
My Expertise
Unexpected Mood Swings
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Stress & Anxiety
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Family Member Conflict
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Job Loss or Change
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Depression
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OCD
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Isolation & Loneliness
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Strained Relationships
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Social Anxiety / Phobia
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My Approach
The most important and fundamental part of my approach as a Psychotherapist is that all the work i have ever done and will do is driven by a Person-Centered, Psychodynamic, and evidence based practice. This to me means that I don’t look at people with any bias of their condition and accept that people are individuals who happen to be living with a particular set of mental health challenges at a particular time. This type of approach is helpful in understanding people better and is a more down-to-earth and humanistic way of looking at therapy.
Getting Started is Easy
Free 20 Min Chat
We have an initial conversaiton on the phone so I can listen and get an idea of the problem
Book Appointment
We both agree a time/date that is agreeable to begin weekly sessions.
1st Session!
Usually the first 2 sessions are an assessment to get the full picture of things.
Hours
Monday to Friday
8:00am – 6:00pm