Providing Cognitive Behavioural Therapy (CBT) and EMDR.

Comprehensive CBT and EMDR services tailoured to your unique needs. I support people living in Wrexham, North Wales and the North West of England.

What to expect ?

Therapy offers a safe space to explore yourself, develop coping skills, and find a path to greater well-being.

What is CBT Therapy ?

CBT empowers you to challenge negative thoughts, develop healthy coping mechanisms, and emotional cycles.

What is EMDR Therapy ?

EMDR helps heal past hurts. Eye movements gently guide you to process trauma and find relief.

Welcome! I’m Greg

MSc, BSc(Hons), PgDip, BABCP Accredited | Specialised Psychological Therapist

I have worked in the health industry for many years and have developed my skills in a few areas. I have previous experience working in many areas of mental health and also have many years of experience working in the NHS.  I have been lucky enough to support hundreds of people in my career that have been living with mental health challenges. I am driven by seeing how therapy can have a real-world positive impact on people and think that in a world that is incredibly complex to navigate. Being able to support positive changes with clients is incredibly rewarding.

My Expertise

OCD, PTSD, Stress, Anxiety, & Depression

I work with people who have experienced many mental health conditions. I have also worked with very complex presentations that sometimes mean people are suffering from multiple problems. I am also specialised in working with people living with Personality Differences.

Values

At my practice, I believe that everyone deserves the opportunity to live a fulfilling and meaningful life. I offer a warm and supportive environment where you can explore your thoughts, feelings, and experiences without judgment.

A Person Centered Approach

I understand that therapy is a personal journey, and I tailour our approach to meet your unique needs and goals. I utilize evidence-based practices and a variety of therapeutic modalities to address a wide range of concerns, including anxiety, depression, relationship issues, trauma, and personal growth.

Getting Started is Easy

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Free 20 Min Chat

We have an initial conversaiton on the phone so I can listen and get an idea of the problem

Book Appointment

We both agree a time/date that is agreeable to begin weekly sessions.

1st Session!

Usually the first 2 sessions are an assessment to get the full picture of things.

My Approach

The most important and fundamental part of my approach as a Psychotherapist is that all the work i have ever done and will do is driven by a Person-Centered, Psychodynamic, and evidence based practice. This to me means that I don’t look at people with any bias of their condition and accept that people are individuals who happen to be living with a particular set of mental health challenges at a particular time. This type of approach is helpful in understanding people better and is a more down-to-earth and humanistic way of looking at therapy.

"Coming to The Next Step was the turning point for me. I'd been struggling with anxiety and low self-esteem for a while, but didn't know where to turn. The therapists at The Next Step created a safe and understanding environment where I could finally open up and express myself freely.

Jessica & Ron – Couple: Age 34 & 38

"I've learned so much about myself and developed valuable tools to manage my challenges. I'm not the same person I was before. Now, I feel empowered and equipped"

Brad: Age 27

"If you're considering therapy, I highly recommend The Next Step. They helped me take the next step towards a brighter future, and I know they can help you too."

Jane – Mother: Age 36

Next Step Therapy

Contact

07971603673

 

Hours

Monday to Friday

8:00am – 6:00pm

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